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In addition, sleep is not voluntary, wishing for it is not enough. Sometimes we tend to increase the dose of what we take and carry out risk patterns of consuming legal (such as alcohol), illegal (such as cannabis) or medical substances (such as lorazepam, zolpidem, alprazolam, etc.)Ĥ.- The mistake of being afraid of not sleeping: Insomnia can cause the night to begin to become a stimulus that generates fear and our body is not made to sleep in fear. So if we do not act on these, the substances that we consume to induce sleep usually, on the one hand, alter normal and restorative sleep (what we call sleep architecture) and, on the other hand, stop working after a period of time.ģ.- Tolerance hazard. The mental syndromes They very frequently present with insomnia, precisely because of the emotional disturbances that accompany it. Two.- Behind insomnia there may be other problems. We take pills to induce or maintain sleep without identifying other factors that are generating insomnia, or even in some cases, we consume substances of abuse (such as alcohol or cannabis) as a short-term solution. We often try to deal with insomnia as if it were isolated from our emotional states and the thoughts associated with it. They point out from the López Ibor Clinic that it is a very complex process, it is not just about “disconnecting”, so we must give it the importance it really has.ġ.- Don’t go for the quick answer. PHOTO EFE/ LEO RODRIGUEZ Recommendations for insomnia and its causes These problems up to 25% of children, 35% of adolescents, and 45% of young adults have it.Ĭhildren and adolescents are a sector of the population whose mental health is being seriously affected due to everything that has been going on in recent years.Īnxiety, stress, fear, frustration, anger, sadness, eating behavior disorders and, of course, sleep disorders are increasingly common in consultation.
MULTIPLE CAUSALITY HOW TO
OR n last study of the British Medical Journal indicates that people who have recovered from covid-19 have 60% more likely to experience mental health problems than people who have not.Īmong them are sleep and cognition disturbances, as well as other disorders such as anxiety, depression, and suicidal ideation, as well as opioid, drug, and alcohol use disorder.Īccording to the same source, it is It is important to emphasize sleep disorders in children and young people and to know how to act so that the problem does not continue over time, since according to a study by the Pennsylvania State University School of Medicine (Penn State), in the United States, children with sleep disorders often continue to suffer in adulthood. They also allude to other causes linked to recent events, such as the pandemic, and now the war in Ukraine, as external factors that aggravate sleep disturbances. Therefore, it is key to stress that insomnia is not synonymous with using pills to induce or maintain sleep,” andexplain the experts of the López Ibor Psychiatric Clinic, on the occasion of World Sleep Day.
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“Many times we people try to solve it on our own by carrying out measures that only work in the short term, but that in the medium term make it worse and make this an increasingly difficult problem to solve.” On the one hand because sleep disorders significantly influence our emotional and cognitive state, and at the same time, our emotional state and our thoughts affect the quality of our sleep. The insomnia It is one of the most frequent symptoms within mental disorders.
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Stress, travel, schedule changes, poor sleep habits, aging, diet, caffeine, nicotine, alcohol and physical or mental health disorders are pointed out by specialists as the main causes of insomnia.